A half marathon is a significant milestone for many runners. Whether you’re tackling your first 13.1 miles or aiming for a personal best, proper preparation is key. But when should you start training to ensure you’re ready to conquer the distance with confidence? Here’s a guide to help you determine the optimal time to begin

Marathon day is the culmination of months of training, and getting your in-race nutrition right is key to performing at your best. Eating and drinking strategically during the race can make the difference between a strong finish and a struggle to the end. Here’s a guide to help you navigate your fueling strategy during those

Nutrition plays a crucial role in optimizing your running performance and ensuring you feel energized throughout your workout. Whether you’re gearing up for a short jog or a long run, what you eat before hitting the pavement can make a significant difference. Let’s break down what to eat before a run to fuel your body

Running is more than just a popular exercise choice; it’s a dynamic activity with a multitude of benefits that extend far beyond the physical. Whether you’re a seasoned marathoner or a casual jogger, running can enrich your life in countless ways. Let’s dive into the diverse benefits of running and explore why this simple yet

For years, the question “Is running bad for your knees?” has sparked debates among runners, medical professionals, and fitness enthusiasts. Many people avoid running due to the fear that it might lead to chronic knee pain or arthritis. But is there any truth to this belief? Let’s explore the myth and get to the bottom

When it comes to running, one topic that sparks plenty of debate among athletes is tapering. The taper is a crucial phase of a training plan, characterized by a reduction in training volume before a race. But do all race distances require a taper? Let’s dive into the details. What is Tapering? Tapering is the

As runners, we’re all familiar with the thrill of competition and the desire to perform our best on race day. The Paris 2024 Olympics introduce an exciting twist for middle-distance and long-distance events: the concept of repechage. This system could change the way athletes approach their races, offering a second chance to those who narrowly

**This post contains affiliate links.** It’s that time of year again…Amazon Prime Day! Amazon has slashed the prices of thousands of products so you can save big. All you need to take advantage of the deals is an Amazon Prime Membership. But don’t worry– if you don’t yet have a membership, you can easily snag

**This post contains affiliate links.** With summer heating up, it’s important to make sure your eyes are protected. Sunglasses that block harmful UVA & UVB rays are a must-have for every runner. If you’re looking for a pair that will keep you safe and stylish this summer, check out our list below of the best

Happy Black Friday, everyone!

If you’re a runner, you’ll want to check out these Black Friday deals…

**This post contains affiliate links.** The world of running fuels (gels, bars, gummies, and powders) has exploded in recent years. In fact, there are so many options that it can feel overwhelming to choose one. That’s why we’re sharing our FAVORITE running fuels that are RunBetter App tested & approved! Let us know what you

**This post contains affiliate links.** Running is not just a physical activity; it’s a passion that fuels our spirit and challenges our limits. To enhance your running experience and take it to new heights, let’s delve into the world of “super shoes.” These innovative footwear options have taken the running community by storm, revolutionizing the

At the RunBetter App, it has always been our goal to be a resource for athletes in need of course-specific training. The more courses we add to the app, the greater the number of people we can be of service to. We are happy to announce the following new additions to the RunBetter App, with

**This post may contain affiliate links.** The founders of the RunBetter App– Nicole, Curt, and Coach Worm– are sharing their favorite running gadgets today on the blog. Read on to find out what products they recommend and leave a comment with anything we left out. Opove M3 Pro Max Massage Gun. One of the best

RunBetter App co-founder Curtis G. Mann, M.D. answers a question that is on the mind of many athletes these days… I am frequently asked in the office, “How soon can I exercise after a COVID illness?”  As with many COVID questions, firm guidelines are not available, but there are several points to consider.  Vaccinated patients,

Maybe you’re new to running and you’ve never done a race before. Maybe you’re not new to running, but haven’t put much thought into other races you’ve done, either because someone else chose it or you just sign up for whatever local races come your way. Either way, there are several important factors you should

Running the New York City Marathon is an experience like no other. “Hearing ‘New York, New York’ blaring from the speakers as you start the race is something I’ll never forget,” says RunBetter App social media manager Lindsay Podolak. “It was such an emotional moment. Here you are, ready to start your race after months

In-person racing is making a comeback and we couldn’t be happier! We recently surveyed our Instagram followers to find out what steps they want races to take to make them feel safe to return to in-person racing in the COVID era. Here are the results… *This post may contain affiliate links.* A mask while you’re

We’ve all been there before– you want to run. You want to exercise. You want to get motivated. …but you just can’t. Maybe it’s been awhile since you last ran, or maybe you’re stuck in a mental rut. Whatever the reason is, don’t despair. Here’s a list of tips for getting motivated, so you can

Binge-watched all of the trending shows on Netflix already? Looking for a documentary that will get you motivated and inspired to RUN? We have just the cure. Here are a handful of running documentaries that are guaranteed to have you lacing up your sneaks and heading out for a long run ASAP! *This post may