Post-Marathon Recovery Essentials
You did it — you ran a marathon. The finish line photos are epic, your medal is shining, and your […]
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How to Train for a Hilly Race Without Hills Nearby
You signed up for a race with a tough elevation profile—rolling hills, long climbs, maybe even a mountain or two.
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How Many Miles Should I Run Each Week?
Whether you’re a beginner lacing up your shoes for the first time or a seasoned marathoner looking to refine your
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The 7 Hilliest Half Marathon Courses in the U.S.
If you’re looking for a challenge—or maybe just want to earn that post-race brunch—you’ll find it on these hilly half
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The 7 Hilliest Marathon Courses in the U.S.
Looking for a hill challenge? Discover the toughest and hilliest marathon courses in the U.S.—and how to train for them with just a treadmill and the RunBetter App.
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Tips for Cold Weather Running
Running in winter weather can be invigorating and rewarding, but it also requires preparation to stay safe, warm, and motivated.
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When Should I Start Training for a Half Marathon?
A half marathon is a significant milestone for many runners. Whether you’re tackling your first 13.1 miles or aiming for
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How to Fuel For a Marathon
Marathon day is the culmination of months of training, and getting your in-race nutrition right is key to performing at
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What Should I Eat Before a Run?
Nutrition plays a crucial role in optimizing your running performance and ensuring you feel energized throughout your workout. Whether you’re
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What Are the Benefits of Running?
Running is more than just a popular exercise choice; it’s a dynamic activity with a multitude of benefits that extend
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