Ladder Workouts

*This post may contain affiliate links.* What is a ladder workout? A ladder workout for runners is an interval workout where the interval distance starts out short and gets longer as you go “up the ladder,” then after the midway point, the ladder goes back down to short intervals. What are the benefits? First and foremost, ladder …

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Epic Runs of the World

*This post may contain affiliate links.* Whether you’re looking for some personal inspiration or searching for a gift idea for a runner, we’ve found the perfect book…Epic Runs of the World by Lonely Planet. This gorgeous, coffee table display-worthy book features 50 of the best routes and trails for runners worldwide, complete with tips and …

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Why You Need HIIT Workouts in Your Training Schedule

HIIT (High-intensity interval training) workouts can be a great addition to a training regimen. These workouts are different than typical endurance training in that they instead incorporate short periods of intense anaerobic exercise with less intense recovery periods until you are too exhausted to continue. This is much different than typical endurance training where you are trying not to go anaerobic as you …

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