Should You Run The Course Before Race Day?
*This post may contain affiliate links.* So you’ve signed up for a race and you want to do everything you […]
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Best Running Documentaries
Binge-watched all of the trending shows on Netflix already? Looking for a documentary that will get you motivated and inspired
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9 Races to Put On Your Running Bucket List
Looking for your next race? You’re in luck, as most races are returning to live, in-person events. Here’s a list
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Why You NEED Rest Days
Rest days are an important component of any training schedule, and especially so for endurance athletes. As an endurance athlete, you
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Why You Need HIIT Workouts in Your Training Schedule
HIIT (High-intensity interval training) workouts can be a great addition to a training regimen. These workouts are different than typical endurance training in
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7 Benefits of Using a Treadmill
Running on a treadmill may not always be ideal…but it does have its advantages! 1. It’s convenient. Stuck at home
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