Running on a treadmill is a popular choice for many runners, offering a convenient and controlled environment to stay fit regardless of the weather outside. However, some runners wonder if this form of exercise might be harmful to their legs. Let’s explore the potential benefits and drawbacks of treadmill running and how it can impact […]
Is Running on a Treadmill Bad for Your Legs? Read More »
By Lindsay Podolak The most dominant trait of a distance runner is the desire to push oneself further than before. The marathon, a grueling 26.2 mile race that will humble even an elite runner, is no longer enough. The rise of ultramarathons and endurance events where runners run for days on end until they are
Boston 2 Big Sur: A Very Unique Challenge Read More »
*This post may contain affiliate links.* You may have heard the term “course-specific training” during your time as a runner. Or maybe you haven’t yet. Either way, it’s an important concept to understand if you plan to make racing part of your running career. In the simplest of terms, not all courses are created equal.
Course-Specific Training Read More »
Running on a treadmill may not always be ideal…but it does have its advantages! 1. It’s convenient. Stuck at home with kids napping? Hop on the treadmill! 2. It is perfect for traveling in an area without easily accessible running routes– most hotels have a treadmill in the gym. 3. Treadmill workouts aren’t dependent on
7 Benefits of Using a Treadmill Read More »
