Treadmill

Course-Specific Training

1 Comment / Training, Treadmill / By runbetterapp

*This post may contain affiliate links.* You may have heard the term “course-specific training” during your time as a runner. Or maybe you haven’t yet. Either way, it’s an important concept to understand if you plan to make racing part of your running career. In the simplest of terms, not all courses are created equal. …

Course-Specific Training Read More »

7 Benefits of Using a Treadmill

900 Comments / Treadmill / By runbetterapp

Running on a treadmill may not always be ideal…but it does have its advantages! 1. It’s convenient. Stuck at home with kids napping? Hop on the treadmill! 2. It is perfect for traveling in an area without easily accessible running routes– most hotels have a treadmill in the gym. 3. Treadmill workouts aren’t dependent on …

7 Benefits of Using a Treadmill Read More »