Mad Marathon 18 Week Training Program

Prepare for Vermont’s Mad Marathon with a FREE 18-week course-specific training plan designed by Coach Worm.

This is the only marathon training program that incorporates workouts run on the actual Mad Marathon course…virtually, from your treadmill.

Throughout the 18 weeks of training you’ll follow Coach Worm’s specific plan of speed work, long runs, course-specific treadmill workouts, and more.

While the course-specific workouts must be completed using the RunBetter App and a treadmill, the rest of the workouts may be done outside or inside– your choice.

At RunBetter, we believe that course-specific treadmill training is only part of your running toolkit. It serves a specific purpose, which is to get your mind and body acclimated to the elevation changes you’ll face on race day.

Preview the training program below and click here to download it.