RunBetter App co-founder Curtis G. Mann, M.D. answers a question that is on the mind of many athletes these days… I am frequently asked in the office, “How soon can I exercise after a COVID illness?” As with many COVID questions, firm guidelines are not available, but there are several points to consider. Vaccinated patients, …
When Can I Exercise Post-COVID? {Guest Post from Curtis G. Mann, M.D.} Read More »
*This post may contain affiliate links.* Looking for a gift idea for the runners in your life? Look no further! Presenting the RunBetter App exclusive Gift Guide for Runners! Run 365 Daily Calendar. A new source of inspiration each day! Runner’s Pint Glass. How much beer you deserve…according to how far you ran. Calf Stretcher. …
Maybe you’re new to running and you’ve never done a race before. Maybe you’re not new to running, but haven’t put much thought into other races you’ve done, either because someone else chose it or you just sign up for whatever local races come your way. Either way, there are several important factors you should …
*This post may contain affiliate links.* You may have heard the term “course-specific training” during your time as a runner. Or maybe you haven’t yet. Either way, it’s an important concept to understand if you plan to make racing part of your running career. In the simplest of terms, not all courses are created equal. …
Running the New York City Marathon is an experience like no other. “Hearing ‘New York, New York’ blaring from the speakers as you start the race is something I’ll never forget,” says RunBetter App social media manager Lindsay Podolak. “It was such an emotional moment. Here you are, ready to start your race after months …
*This post may contain affiliate links.* What is a ladder workout? A ladder workout for runners is an interval workout where the interval distance starts out short and gets longer as you go “up the ladder,” then after the midway point, the ladder goes back down to short intervals. What are the benefits? First and foremost, ladder …
In-person racing is making a comeback and we couldn’t be happier! We recently surveyed our Instagram followers to find out what steps they want races to take to make them feel safe to return to in-person racing in the COVID era. Here are the results… *This post may contain affiliate links.* A mask while you’re …
We’ve all been there before– you want to run. You want to exercise. You want to get motivated. …but you just can’t. Maybe it’s been awhile since you last ran, or maybe you’re stuck in a mental rut. Whatever the reason is, don’t despair. Here’s a list of tips for getting motivated, so you can …
*This post may contain affiliate links.* Whether you’re looking for some personal inspiration or searching for a gift idea for a runner, we’ve found the perfect book…Epic Runs of the World by Lonely Planet. This gorgeous, coffee table display-worthy book features 50 of the best routes and trails for runners worldwide, complete with tips and …
*This post may contain affiliate links.* So you’ve signed up for a race and you want to do everything you can to be prepared. You follow your training plan. You buy the right gear. You eat right. But is there anything else you can be doing to make sure you have your best race day? …
