Author name: runbetterapp

For years, the question “Is running bad for your knees?” has sparked debates among runners, medical professionals, and fitness enthusiasts.

When it comes to running, one topic that sparks plenty of debate among athletes is tapering. The taper is a

As runners, we’re all familiar with the thrill of competition and the desire to perform our best on race day.

**This post contains affiliate links.** It’s that time of year again…Amazon Prime Day! Amazon has slashed the prices of thousands

**This post contains affiliate links.** With summer heating up, it’s important to make sure your eyes are protected. Sunglasses that