A half marathon is a significant milestone for many runners. Whether you’re tackling your first 13.1 miles or aiming for a personal best, proper preparation is key. But when should you start training to ensure you’re ready to conquer the distance with confidence? Here’s a guide to help you determine the optimal time to begin […]
When Should I Start Training for a Half Marathon? Read More »
Marathon day is the culmination of months of training, and getting your in-race nutrition right is key to performing at your best. Eating and drinking strategically during the race can make the difference between a strong finish and a struggle to the end. Here’s a guide to help you navigate your fueling strategy during those
How to Fuel For a Marathon Read More »
Nutrition plays a crucial role in optimizing your running performance and ensuring you feel energized throughout your workout. Whether you’re gearing up for a short jog or a long run, what you eat before hitting the pavement can make a significant difference. Let’s break down what to eat before a run to fuel your body
What Should I Eat Before a Run? Read More »
Running is more than just a popular exercise choice; it’s a dynamic activity with a multitude of benefits that extend far beyond the physical. Whether you’re a seasoned marathoner or a casual jogger, running can enrich your life in countless ways. Let’s dive into the diverse benefits of running and explore why this simple yet
What Are the Benefits of Running? Read More »
When you lace up your running shoes, you might wonder if a coach is necessary to help you achieve your running goals. After all, many runners have trained successfully on their own, and there’s a wealth of advice available online. So, is a running coach worth the investment? Let’s explore the potential benefits and considerations
Do I Need a Running Coach? Read More »
For years, the question “Is running bad for your knees?” has sparked debates among runners, medical professionals, and fitness enthusiasts. Many people avoid running due to the fear that it might lead to chronic knee pain or arthritis. But is there any truth to this belief? Let’s explore the myth and get to the bottom
Is Running Bad for Your Knees? Read More »
Running on a treadmill is a popular choice for many runners, offering a convenient and controlled environment to stay fit regardless of the weather outside. However, some runners wonder if this form of exercise might be harmful to their legs. Let’s explore the potential benefits and drawbacks of treadmill running and how it can impact
Is Running on a Treadmill Bad for Your Legs? Read More »
When it comes to running, one topic that sparks plenty of debate among athletes is tapering. The taper is a crucial phase of a training plan, characterized by a reduction in training volume before a race. But do all race distances require a taper? Let’s dive into the details. What is Tapering? Tapering is the
Do All Race Distances Require a Taper? Read More »
As runners, we’re all familiar with the thrill of competition and the desire to perform our best on race day. The Paris 2024 Olympics introduce an exciting twist for middle-distance and long-distance events: the concept of repechage. This system could change the way athletes approach their races, offering a second chance to those who narrowly
What is Repechage? {Paris Olympics} Read More »
**This post contains affiliate links.** It’s that time of year again…Amazon Prime Day! Amazon has slashed the prices of thousands of products so you can save big. All you need to take advantage of the deals is an Amazon Prime Membership. But don’t worry– if you don’t yet have a membership, you can easily snag
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