Why You NEED Rest Days

Rest days are an important component of any training schedule, and especially so for endurance athletes.

As an endurance athlete, you train your body with volume, and through the process, can teach your body how to recover on easy days. But it is still important to include rest days– often with no running, and even without cross training– as part of your schedule.

First, when we are training, we cause microscopic tears in our muscle tissue. The rest days allow our cells to repair those micro tears. The repair helps our muscle tissue to heal and grow. The healing and growing process leads to stronger muscles.

Second, our muscles store carbohydrates in the form of sugars known as glycogen. Our bodies rely on the glycogen as an energy source during our training.  Regularly breaking down the glycogen stores teach our body to be efficient in endurance activities, but the rest days give our bodies time to replenish these all important energy stores.

Additionally, as exercise depletes the glycogen levels, your muscles become more fatigued and sore. Conversely, replacing your glycogen stores to refill, you prevent this fatigue and soreness, thereby allowing you to train harder.

Third, training causes repetitive stress on your muscles. The stress and associated strain increases the risk of overuse injuries. Rest days reduce the risk of overuse injuries, limiting the likelihood of long term rest to recover from those injuries.

Finally, no matter how emotionally and mentally strong you are; no matter how much you love the sport; no matter how committed you are to improvement; no matter how die hard of an athlete you are that you don’t want to miss a day training, we all need some emotional and mental rest. This rest allows us to stay hungry and push through the fatigue and self-doubt.

Don’t be afraid to incorporate rest days into your schedule.

-COACH WORM

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    a purchase can not reverse it. While this is a reputable benefit, it also creates
    a higher threat for scams as well as increased costs. It deserves noting that Bitcoin is
    made use of for lawful purchases. It has been used for illicit purposes, it has actually been
    prohibited from use by government companies.

    As with any kind of electronic currency,
    there are some disadvantages as well as advantages
    to making use of Bitcoin for purchases. The main disadvantage is that it’s
    challenging to locate individuals that use Bitcoin for
    unlawful objectives.

    Considering that Bitcoin is a worldwide currency, it is not
    restricted by neighborhood federal governments,
    boundaries, or time zones. Because Bitcoin is confidential, it is optimal for illegal task.
    While there are legit usages of bitcoin, it’s important to keep in mind that this digital money is not ideal.

    The downside of Bitcoin is that it’s not a standardized method.
    The reason for this is that bitcoin is not a standardized system and it’s not as managed as other electronic currencies.
    By transforming the guidelines, Bitcoin can be quickly
    changed.

    As a electronic money, Bitcoin is entirely independent
    of the traditional monetary system. Since it’s anonymous, Bitcoin is an exceptional option for unlawful activities.
    As with all other kinds of digital money,
    it is not very easy to trace, which makes it a wonderful option for crooks.

    If you’re not familiar with bitcoin, it is a electronic money that is decentralized, which
    means it has no main bank or manager. If you’re believing of marketing or buying bitcoin, review on to
    locate out more concerning the money.

    As with any digital money, there are some disadvantages
    and also benefits to making use of Bitcoin for deals.
    While there are legit uses of bitcoin, it’s vital to
    keep in mind that this digital currency is not ideal.

    As a electronic currency, Bitcoin is entirely independent of the standard financial
    system.

  54. I’m impressed, I have to admit. Rarely do I come across a blog that’s
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  55. Greetings! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?
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  56. I absolutely love your website.. Excellent colors &
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  57. Along with appearing collectively, the pair started
    HFC, formerly Hilarity for Charity, which brings awareness around Alzheimer’s after her mother was diagnosed.
    After 9 years married and over 15 years collectively,
    I like you extra on daily basis. Seth shared that Lauren’s struggle with her
    mom forced him to be much more ’emotionally obtainable’ than he usually would.
    Within the playful snap, Seth and his actress-writer wife sit in their formal marriage ceremony attire as
    they played a spherical of Hydro Thunder. With a sea
    of onlooking visitors, the pair appeared to really get into the youthful spirit as they enjoyed the unconventional addition to their
    wedding ceremony reception. On Friday, the 38-yr-old took to Instagram to wish his bride of nine years, Lauren, who can be 38, a happy anniversary as he posted a throwback snap of the pair taking part in video video games
    at their marriage ceremony. A humorist like her husband, the pair have labored together on varied initiatives with Lauren making
    appearances in Superbad and Zack and Miri
    Make a Porno.

  58. Bitcoin is a decentralized digital currency that is used
    to pay and transfer worth. It has no reserve bank or manager, and also you can move cash
    from one customer to another on the peer-to-peer bitcoin network.
    This suggests that there is no middleman to handle. Nonetheless, some individuals
    discover this system frightening. This article will certainly describe why bitcoin is
    the most effective choice for those who are brand-new to the globe of digital currencies.
    It will certainly likewise provide you some understanding right into how bitcoin works.

    Unlike typical currencies, bitcoin purchases
    are completely anonymous as well as do not require a bank or 3rd party.
    This is a huge advantage for some people, and likewise
    postures a protection threat for some people.
    For circumstances, some sellers are incapable to approve online deals for concern of scams.
    Without the financial institution or 3rd party, purchases
    with bitcoin can be risk-free and also anonymous .
    Those that are worried concerning the protection of this digital money ought to find out about the security
    of the network.

    Bitcoin’s key advantage is its lack of middleman. This implies that transactions do not have to
    go with financial institutions or governments . This protects
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    however some people don’t wish to compromise their privacy.
    Some wrongdoers make use of Bitcoin to perform their prohibited activities.
    The only disadvantage is that this cryptocurrency is completely confidential, however it has some potential advantages.

    Why is bitcoin so popular? This article will certainly talk about
    the benefits as well as downsides of utilizing bitcoin.

    Bitcoin is a decentralized digital money that is used to make settlements and also transfer worth.
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    can move money from one user to an additional on the peer-to-peer bitcoin network.
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